Reiki and Mindful Eating: A Harmonious Blend for Wellness

In the hustle and bustle of modern life, finding tranquility can be a challenge, especially when it comes to our eating habits. Enter Reiki and mindful eating, a duo that promises a more serene and intentional approach to nourishment. Reiki, a Japanese technique for stress reduction and relaxation, is often associated with hands-on healing. However, its principles extend far beyond, influencing the very way we consume and perceive food.